Upcoming Art Journaling Experiences
Mumbai, Maharashtra
Kaifi Azmi Park, Juhu
18 Oct 2026, Sunday
5.00 PM – 6:30 PMJaipur, Rajasthan
Birla Auditorium
10 & 11 October 2026
90-minute sessions · Timings will be announced soon
Drawing · Journaling · Visualisation · Creative Play · Reflection
What is Art Journaling?
Create. Reflect. Discover a little more about yourself.
A creative space to pause, express and reflect through drawing, journaling, visualisation and hands-on art-making while noticing what’s happening within, exploring new perspectives and choosing what you’d like to carry forward.
No art skills needed.
Your expression matters more than what the page looks like.
Art Journaling is more than making a pretty page.
It gives us a creative way to pause, notice what’s happening within us, explore another perspective, and choose what we want to carry forward.
01 - Notice
What is here?
Through colours, lines, words and images, pause and notice the thoughts, feelings and inner messages that may be showing up for you.
Simply notice. No judgement.
02 - Reframe
Could I see this differently?
Get curious about the thoughts or inner voices that may sometimes get in your way and explore another way of looking at them.
A different perspective can create a different possibility.
03 - choose
What do I want to carry forward?
Explore what you would like to grow, strengthen or move towards and turn that intention into something visual and meaningful.
From reflection towards intention.
Notice what’s there. Explore another perspective. Choose what you want to carry forward.
So, what does Art Journaling actually look like?
There is no “right” way for an art journal page to look. You might scribble, draw, write, play with colour, create symbols or simply follow where the process takes you.
It isn't about making “good art.” It's about noticing what comes up while you create.
What Participants Say
Real experiences from people who’ve joined my creative sessions
Hear from one of our participants from our recent Art Journaling workshop in Mumbai
Frequently Asked Questions for Mumbai and jaipur workshop
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The workshop is suitable for participants 15 years and above. Teenagers to Senior Citizens are welcome! No previous experience with art or journaling is required just an openness to create, reflect and explore at your own pace.
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Not at all. Art Journaling is about expression, not artistic ability. You can draw, scribble, use colours, shapes or words, there is no right or wrong way to create.
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Absolutely. The workshop is designed for beginners as well as anyone who already enjoys creative or reflective practices. Everything will be gently guided.
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We’ll use drawing, journaling, visualisation, reflection and creative play to explore a journey of Notice → Reframe → Choose. You’ll be guided through each part of the experience.
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No. Your journal and reflections are yours. There will be opportunities to reflect or share, but sharing is always optional.
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Just yourself. All art materials required for the offline workshop will be provided.
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The ₹99 online session is a simple introduction where you can experience Art Journaling before deciding whether you want to explore it further. The offline workshop is a longer, hands-on experience with guided reflection, visualisation and different creative materials.
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No. This is a guided Art Journaling workshop for creative expression and self-reflection. While the approach is informed by reflective creative practices, it is not a substitute for therapy or mental health treatment.
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The sessions are facilitated by Iqra Sherewala and Suchi Oswal, Both are Art Therapy Practitioner and PhD researchers in Art Therapy. They create guided art experiences that bring together creative expression, reflection and self-exploration, with a focus on the process rather than artistic ability.