🌿 Art Therapy – Inspired Programs
Gentle, creative spaces that help you slow down, express emotions And reconnect with yourself
- no drawing skills needed.
Upcoming Live sessions
🌸 Live Art Journaling Session
40 to 60 minutes
Saturday | 11:00 AM IST | Online
A Gentle Space to Pause, Reflect and Create
This is a calm, guided art journaling experience designed to help you slow down, express what’s within, and reconnect with yourself - using simple, soothing creative practices.
No drawing skills needed. No pressure to perform.
Just come as you are.
What you’ll experience
🌸 A grounding, mindful opening
🌸 Gentle art journaling prompts for emotional clarity
🌸 Quiet reflection (sharing is always optional)
🌸 A safe, non-judgemental space to simply be
Bonus
Participants will also receive access to One week of Morning Mindful Minutes, conducted live Mon to Fri, 8am IST for 10 minutes as a gentle continuation of this experience.
Session Details
🕰 Duration: 40- 60 minutes
📍 Platform: Zoom
💰 Contribution: INR 499
💛 Limited seats to keep the space intimate and supportive
🌸 Morning Mindful Minutes
10 minutes of creative calm
(Mon to Fri, 8 AM IST)
A grounding morning ritual using simple art-based mindfulness to start your day feeling calm, centred and clear.
What we do in 10 minutes:
Gentle breathing / grounding
Simple mindful art prompt
A moment to pause and reconnect
Who is this for?
Anyone wanting a peaceful start to their day.
No drawing skills needed - just an open heart.
What if we miss?
You get a follow along audio instructions of the session on the same day.
Trial First week - INR 99
Sessions on request
🌼 Neurodivergent Kids Creative Art Session
Offline / On-request • Small Groups or 1:1
A gentle, sensory-friendly creative session designed for neurodivergent children.
Who This Is For
Kids who express better through art than words
Children who benefit from routine, sensory-safe activities
Why This Space Helps
Supports emotional expression in a safe way
Provides sensory grounding and calm
Helps kids feel seen, understood and proud
🌼 Group Art Therapy Session
60 to 90 minutes
(Online / Offline • Groups of 4–20)
A gentle space to slow down, release stress and reconnect with yourself - no art skills needed.
Who This Is For:
Professionals feeling overwhelmed or emotionally drained
Moms wanting meaningful, nourishing “me-time”
Teams seeking connection, ease and reflection
Why This Session Feels Special
Releases emotional heaviness, stress and tension
Encourages expression without pressure to talk
Brings clarity, calm and inner steadiness
🌼 1:1 Art + Emotion Session
Online • 1:1 session
A personalised, emotionally safe space to express feelings, release inner heaviness and reconnect with yourself .
Who This Is For
Anyone feeling overwhelmed, stuck, or emotionally heavy
Adults wanting clarity and grounding
Teens needing a safe space to express
Why This Session Feels Safe
No pressure to talk
No performance or judgement
Completely personalised to your pace
🌼 If you feel called to begin, I’m here.
Sometimes all you need is a gentle space to pause, breathe and express.
Choose what feels right for you in this moment.
No art skills needed. Just an open heart.